Velocity-based training takes advantage of velocity to analyze the performance metrics and decide on load selection and training regime. The complete training is based on the principle that velocity has a solid relation with the strength, power, and fatigue of the athletes. It is essential to measure all the performance metrics precisely to optimize the entire training regime. So, it is necessary to pick the right device that offers accurate measurement of the metrics and offers quick feedback for optimal training.
In this article, we will go through the benefits of using a suitable device for VBT. So, without any further ado, let us dive into the details.
Advantages Of Using The Correct VBT Gadget
Here are some of the top advantages of using the right gadget for velocity-based training.
1. Precise Measurements
One of the key advantages of using the right gadget for VBT is the accurate and precise measurement of performance metrics of the athletes. The precise and real-time feedback allows the coaches to monitor the performance of the athletes closely. The gadget ensures that training loads are optimized, maximizing strength and power gains while minimizing the risk of injury.
2. Correct 1RM Calculation
Traditionally, the 1RM test refers to the strength of the athlete to perform one rep of maximum weight with maximum strength. This approach has a flaw as the 1RM value will fluctuate from day to day depending on several factors like lack of motivation, sleep, fatigue, etc. Moreover, calculating the 1RM metric required a complete day to complete which would be inefficient in modern-day training.
On the contrary, a suitable linear encoder will be able to calculate the 1RM by using running velocity and weight. Vitruve has designed one of the top devices that can calculate the VBT performance metric precisely which will help the coaches gauge the 1RM correctly. There are several online calculators that rely on estimates rather than precision. However, the Vitruve VBT device focuses on precise measurements for 1RM calculation and VBT analysis.
3. Effective Load Management
Optimum load management is the next perk of using the correct gadget for velocity-based training. The gadget will determine the optimal load for training by measuring the lift velocity. This approach ensures that the athletes are training at the right intensity.
The precise measurement by the device prevents overtraining and undertraining which further promotes consistent progress and reduces injury risks. The real-time data on performance allows the coach to make immediate adjustments, aligning training loads with the athlete’s current capabilities and fatigue levels.
4. Rapid And Accurate Feedback
Quick response with accurate feedback is another perk of using the correct gadget for velocity-based training. The correct device provides accurate measurements of real-time data on lift velocity, allowing athletes and coaches to make immediate adjustments to technique, effort, and load for a proper training regime.
The instant feedback helps refine performance on the spot, improving efficiency and effectiveness during each training session for the athletes. Rapid responses also enhance motivation, as athletes can see the immediate impact of their efforts which further creates an engaged training environment.
5. Data-Driven Decisions
Data-driven insights help in identifying strengths and weaknesses, optimizing training strategies, and ultimately enhancing athletic performance. The data collected from VBT gadgets can be used to make informed decisions about training programs and track long-term progress.
Conclusion
Using the right gadget for velocity-based training (VBT) offers several benefits, enhancing the effectiveness and efficiency of your training program. Go through all the options and conduct comprehensive research before you pin down any option. Pick a gadget that offers accurate measurements like a Vitruve VBT device rather than estimates.
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